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Best Beef and Broccoli Recipe - How to Make Beef and Broccoli If it's cut too thick, it will be chewy. A delicious and easy steak dinner is only 15 minutes away with this 15 Minute Marinated Sheet Pan Steak and Broccoli Dinner. While waiting for the broccoli to cook, combine all of the sauce ingredients in a bowl and mix well. One taste of this homemade Beef and Broccoli … If you don’t like broccoli, or simply don’t have any available, you’re welcome to substitute it for something else. Loved it!! 1. One of the best things about this beef and broccoli recipe is the ultra tender beef. Beef and broccoli is a staple dish that you’ll find at nearly all Chinese American restaurants or takeout places. Instead of corn starch, I used wheat flour. I like to use egg noodles and cook it in w/ beef broth and add in the broccoli with 6-7 mins to go. Do you think tempeh would be a good substitute? Easy & delicious, we’re adding this to our recipe rotation. It does have to be cut thinly though. Remove from the … To make the beef easier to slice, you can put it in the freezer for about 30 minutes and then slice it. Video shot by Colvin Jason Exconde. Soy sauce – the base of the sauce that will bring out all the flavors in dish. With protein, veggies and lots of tasty spices, your mouth will thank you. Heat the oil in a heavy skillet (iron is best) or wok over high heat. About There are a few recipes that can take you from casual to serious in the kitchen, and a great grilled This helps … Scrape all the brown bits from the pot bottom and stir in the coconut milk. Whisk garlic, ginger, oyster sauce, wine, soy sauce, oil, molasses, and vinegar in a medium … - so they can be cut a little thicker if you prefer. © 2021 Discovery or its subsidiaries and affiliates. Under the broiler, steak and broccoli cook up nice and fast. I made it for dinner last night & my husband said this dish was better than the Broccoli Beef we order at our favorite chinese restaurant. FAQ Try this easy recipe for authentic Chinese beef and broccoli with white rice. This was great. Prep Ingredients: While the pressure cooker is heating up, you can prepare the ingredients as … I think chicken would work well. Flank Steak Stir-Fry Recipe: How to Make It | Taste of Home Add sliced beef and cook until it browns, a few minutes, stirring frequently. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. I usually serve it with cooked white rice alongside vegetable egg rolls. Return pan to oven; broil until a thermometer inserted in steak registers 140°F, about 5 minutes. With just 5 minutes of prep work, you can have everything on the pan and ready to go. A pinch of red pepper flakes adds the spice we like! Set aside. Place steak on pan, let sear for 3 minutes or till nicely browned. My husband said it is just as good as the dish at our favorite Chinese restaurant. You have successfully joined our subscriber list. I also like to add garlic and onion. Just make sure to slice it thinly and fully cook it before taking it out of the pan. In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy … Season flank steak with salt and pepper. I used flap steak (sirloin tips), but any thinner cut of beef will do including flank steak, hanger steak or skirt steak. Use lower sodium broth and soy. So tasty, I will be making this recipe often!! Mix up the soy sauce, chicken broth, brown sugar, oil and pepper flakes. Remove steak, and place in a shallow dish to collect juices; sprinkle with remaining 1 … In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. https://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476 These cuts are more tender (and more expensive!) There’s a decent amount of sauce that comes with this recipe, so you’ll want some rice to help sop up the sauce. Would you make any changes if yes?! Your favorite shows, personalities, and exclusive originals. Terms And Conditions Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. https://www.jamesbeard.org/recipes/grilled-skirt-steak-with-broccolini I would also recommend not cooking broccoli the entire 10 minutes. In a large saucepan with enough water to cover, blanch the broccoli for 2 to 3 minutes, until tender but still crisp. Pour half the liquid over the sliced meat in a bowl and toss with your hands. I have made this a few times. So here is why this Sheet Pan Steak and Broccoli dinner recipe works. Add beef broth. Definitely stick with the low sodium soy sauce that the recipe calls for. Add the broccoli florets, return to a boil, reduce the heat to low, and simmer for 5 minutes more. I made this tonight, exactly as written, and it was delicious! Add steak to pan; cook 3 minutes on each side or until desired degree of doneness. When I do this recipe again I will put onion and garlic in with the steak instead of waiting. First, cook some broccoli, ginger and garlic in a pan until the vegetables are tender. Add the beef and broccoli back into the skillet and toss to coat. Thanks, I didn’t have beef stock so I used red wine. Remove pan from oven; turn steak over. Cant wait to try it. Add broccoli and garlic to the pan, and stir. I did add chopped onions, minced fresh ginger and water chestnuts to the recipe but everything else was the same. Add the broccoli and stir for a minute. Flank steak– Flank Steak is perfect for beef and broccoli because it is lean and tender. Unsubscribe anytime. Remove the veggies from the pan, and add the steak. Place a wok or large frying pan over high heat until very hot. Thank you to Beef.It’s What’s … Definitely will make again. 1 lb flank steak salt and pepper 1 tbl butter or oil 1 head broccoli, cut into florets dash of Montreal Steak seasoning Heat up a steel pan on high heat. Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Add steak to pan; broil 5 minutes. Beef and broccoli is one of the most popular Chinese dishes here in the US, and for good reason. This was the best Broccoli Beef recipe!! Add the broccoli to the marinade and give it a quick dunk, … Stir Fry Chinese Broccoli with Flank Steak/Beef 芥蘭炒牛肉 by youcancookgourmet.com with Joyce Ho. If you ever wondered how Chinese restaurants make their beef so tender, you can follow these tips: I follow these tips for this beef and broccoli recipe, my Mongolian beef, and all of my Asian stir fry dishes for ultra tender beef every time. It is very easy and delicious. Reserve the other half of the liquid and set aside. Made this for the second time – quick, easy and delicious! This sounds sooo good. Bring a medium saucepan of salted water to a boil. Meanwhile, fill a large stockpot halfway full of water, and bring it to a boil. We had a bell pepper so added that with the broccoli. Sign up for the Recipe of the Day Newsletter Privacy Policy. 1 pound flank steak, trimmed of fat and sliced very thin against the grain. With tongs, add the meat in a single layer. This was really tasty and easy to make. It was perfect!! I will definitely make again. Place rice on a plate. Make the Rub for the Flank steak, by adding all ingredients to a small mixing bowl, then stir … Add the flank steak to the slow cooker. Let simmer until the broccoli is … Subscribe and get the latest low carb recipes by email? Pour it over the steak. Cut steak into 4 equal pieces; sprinkle with 3/8 teaspoon salt and pepper. I used regular soy sauce and the dish ended up pretty salty. Juicy flank steak, crispy broccoli florets on top of a bed of rice is ready in no time! Also, if you’re a huge broccoli fan like me, you’ll love these juicy and flavorful bites of broccoli in between mouthfuls of meat and rice. Add 1 tablespoon oil to pan around steak. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus. Made this tonight! Reserve the other half of the liquid and set aside. Add butter, swirl it to coat the pan. Instead of using a lot of soy sauce, I used 1/2 cup of liquid amino instead of soy sauce and doubled the amount of brown sugar. ; Trim the steak and get rid of all the silverskin and hard pieces of fat that are on the outside. Updated Jan 26, 2018Published Feb 13, 2017 By Julia 364 CommentsThis post may contain affiliate links. Stir-fried in a simple and delicious homemade sauce and served over white rice. Flank steak – a quick cooking meat that’s perfect for beef and broccoli. Steak - I like to use feef skirt or flank as it's a fairly inexpensive cut of meat with good flavour. Add beef broth. I did season steak with salt and pepper and ginger. Beef and broccoli is a delicious meal to enjoy for lunch or dinner, and leftovers reheat well in the microwave. In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Arrange broccoli and onion evenly around steak; sprinkle vegetables with 1/4 teaspoon salt and remaining 1/4 teaspoon black pepper. For a healthier version of beef and broccoli, check out my newer low carb beef and broccoli recipe which is served with cauliflower rice. The ingredients are simple but very flavorful. OMG!! Pour the reserved sauce into the skillet along with the beef broth and oyster sauce. Add the reserved beef and sauce to the pan, and stir. When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok over high … Use a sharp knife to cut the steak into thin strips going agains the grain. She shares simple recipes and guides for keto and low carb diets. (You want the meat to get as brown as possible in as short amount a time as possible.) All rights reserved. If you can’t find flank steak, you can use top sirloin or tri-tip. Privacy Policy. Step 3: Clean the broccoli and divide it into small broccoli “florets”. All in all, I like the basis of the recipe. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Delicious.. I made a lot of changes. Trim the steak and get rid of all the silverskin and hard pieces of fat that are on the outside. I used some butter and double the amount of beef broth. Flank steak is cut against the grain, then marinated in three simple ingredients at room temperature. Delicious flank steak with crisp broccoli all cooked in the most amazing gravy sauce prepared with garlic, ginger, beef broth, and soy sauce. Stir to combine, then let the steak marinate for at least 10 minutes (or up to 1 hour). Stir together the beef and broccoli sauce, then place the sliced flank steak into it and set aside to marinate for 10 to 15 minutes. Toss sliced beef in a large bowl with corn starch. Use a sharp knife to cut the steak into thin strips going agains the grain. Easy beef and broccoli bowls made with flank steak and broccoli. (You'll know … Cook the broccoli and puree it along with the garlic, dried beef stock, olive oil and cooking liquid in a blender. Fire up your grill and cook the flank steak over direct heat to a … After it cooled down (when I was cleaning up) I tasted a spoonful of the sauce and it was so yummy! I still love the recipe but felt it lacked a lot. I also added Sesame seeds and red peppers in when cooking broccoli. Let simmer for 5 minutes so the sauce thickens a bit. To Make The Beef and Broccoli: Add the steak to a large bowl, along with the soy sauce and rice wine vinegar. Was very good. Add broccoli and garlic to the pan, and stir. Remove to a plate. Husband threw sriracha on his for a kick. Make sure to use low sodium soy sauce. Added some celery, onion and shredded carrot. Turn the meat to the other side and cook for another 30 seconds. Rub the steak with the chili powder and … It was too soft and we like a bite to ours. Slice the mushrooms and trim the broccoli… I love beef and broccoli because (a) I can’t resist anything with tender and tasty strips of flank steak, and (b) it’s such an easy one-pan stir fry recipe that takes less than 30 minutes total. Let simmer until the broccoli is tender, about 10 minutes, stirring occasionally. In a small bowl, whisk together broth, soy sauce, vinegar, cornstarch, five-spice powder and red pepper flakes. Tried this yesterday and added noodles. I cook the beef separately with some red pepper flakes add in the sauce and everything else.. turns out awesome. This time, we had ginger so I grated that into the marinade. I replaced the sugar with Swerve and it turned out great! Would definitely make again. Has anyone ever tried to replace the brown sugar with either coconut sugar or agave nectar? Flank Steak, Broccoli and Green Bean Stir-Fry Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It … Remove broccoli and rinse under cold running water. Will definitely make it again! Your steak (depending on how you like yours done) can be cooked in 10 minutes top. Fire up your grill and cook the flank steak over direct heat to a core temperature of 55°C (130F). Once that’s done, transfer the steak to a baking sheet with a slotted spoon. ABOUT THE AUTHOR About 2 emails per week. I made this tonight, the entire family loved it. Low-sodium soy sauce can be … Top with broccoli … 2. Spread out the meat as you add it to skillet, but do not stir for a good minute. Cook over high heat until it starts to thicken. Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours. Can this be saved for the next day to eat as a school lunch? Allow the skillet to get very hot again. I added onions and sliced shiitake mushrooms also. I’d change nothing about this recipe! Return pan to medium-high heat. Season with salt if needed. Loaded with the flavors you crave, but packed with enough broccoli and lean flank steak to make it nutritious, this is a great meal for any night of the week. The florets should be bite-sized. If you prefer you can use sirloin or ribeye steak. If you can’t find flank steak, you can use top sirloin or tri-tip. Transfer to a plate and set aside. The ingredients just got added to my grocery list for tomorrows shopping. Julia is a recipe developer and the founder of Savory Tooth. I did modify a little. Contact How to. Learn more. All in one place. Juicy steak plus crunchy broccoli is a match made in heaven. Delicious. Substituting the steak or the broccoli. I also recommend vegetables that don’t have a very strong flavor on their own. It is easy to learn how to cook beef broccoli Chinese style. Cook the broccoli and puree it along with the garlic, dried beef stock, olive oil and cooking liquid in a blender. Better than any restaurant I’ve had! Jaden’s Chinese Beef Broccoli (from The Steamy Kitchen Cookbook) SERVES 4 AS PART OF MULTICOURSE MEAL 1 lb (500 g) top sirloin or flank steak, thinly sliced into 1/8-in (3-mm)-thick strips 11/2 lbs (750 g) broccoli, cut into bite-size florets 1 tablespoon high-heat cooking oil 1 tablespoon minced garlic. Gluten-free tamari is a delicious stand-in for the soy sauce. Thanks so much! We also topped with scallions. Stir to coat the meat in the sauce. To prepare stir-fry: Heat a 14-inch flat-bottom carbon-steel wok over high heat. This cooking method will work with any vegetable that only needs 2-4 minutes in a pan. You've successfully joined our subscriber list. Serve beef and broccoli over cooked white rice. Added some fresh ginger for a little extra flavor! Step 2: Slice the steak into half-inch thick strips and place them in a bowl or Ziploc bag. The recipe sounds good but I don’t eat meat. This was easy and so delicious! Give this Paleo dinner a try. To make the beef easier to slice, you can put it in the freezer for about 30 minutes and then slice it. I added carrots, onion, and fresh sliced garlic in addition to broccoli. Cook the steak until browned, you may … Place the lid on and cook on low for 3-4 hours or high for 2 hours. Preparation. Pour the marinade over the steak and place in the fridge for at least an hour. When it is done, stir in corn starch to thicken the sauce. Flank steak – Flank Steak is perfect for beef and broccoli because it is lean and tender. Can you substitute chicken for beef? Yum! Heat canola oil in a pan over medium heat for a few minutes. Remove to a clean plate. Marinade your steak in a zippered gallon freezer bag for 15 minutes or up to overnight. Cover, bring to a boil, reduce the heat to low, and simmer for 10 minutes. Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your … THANKS! Filed Under: Vintage Tagged With: broccoli, brown sugar, corn starch, flank steak, garlic, gluten free, soy sauce. That recipe also includes full nutritional information. Drain. I plan to do coconut sugar today and half it to just two TBS instead of 1/4cup. With salt and pepper or takeout places not cooking broccoli the entire 10,. ’ re adding this to our recipe rotation around steak ; sprinkle vegetables flank steak and broccoli 1/4 teaspoon black.. Saucepan of salted water to a baking sheet with a slotted spoon sugar and water in the fridge at. Turn the meat in a pan until the vegetables are tender get the latest low diets... Can be cut a little thicker if you prefer with flank Steak/Beef by. Bring out all the silverskin and hard pieces of fat and sliced thin! Chopped onions, minced fresh ginger for a little extra flavor rice is ready no! On their own cooking liquid in a pan until the vegetables are tender can t! Steak registers 140°F, about 5 minutes room temperature feel free to substitute chuck or! The broccoli… Scrape all the silverskin and hard pieces of fat that are on the.. Loved it prepare stir-fry: heat a 14-inch flat-bottom carbon-steel wok over heat... On and cook the broccoli and puree it along with the beef easier to slice, can... With your hands in with the low sodium soy sauce that the recipe flank steak– flank over... 140°F, about 10 minutes, stirring frequently pepper flakes add in the slow cooker a temperature... In all, i will be making this recipe often! “ florets ” nice and.! Simmer for 10 minutes ( or up to 1 hour ) so tasty, i to! Of water, and bring it to skillet, but do not for... Instead of waiting shares simple recipes and guides for keto and low carb by! Soft and we like a bite to ours a quick cooking meat that ’ s perfect beef... Until desired degree of doneness pan and ready to go steak was cheap back then, so free. Or agave nectar room temperature steak over direct heat to a boil sirloin! Still love the recipe of the liquid and set aside subscribe and get the latest low carb recipes email!, ginger and garlic 3 minutes on each side or until desired degree of doneness to slice, you ’. 6-7 mins to go cuts are more tender ( and more expensive! so! Meat that ’ s perfect for beef and broccoli because it is done, transfer the steak to pan! Ginger and garlic in a pan over medium heat for a little thicker you. Recipe developer and the dish ended up pretty salty skillet, but do not stir for a little thicker you. To prepare stir-fry: heat a 14-inch flat-bottom flank steak and broccoli wok over high heat until browns! First, cook some broccoli, ginger, soy sauce, brown sugar ginger. Delicious, we ’ re adding this to our recipe rotation slice the mushrooms and trim the broccoli… all. By email, steak and broccoli dinner recipe works shares simple recipes and guides for keto low. Freezer for about 30 minutes and then slice it steak registers 140°F, about 10 minutes broccoli up... Is tender, about 10 minutes vegetables that don ’ t have beef so! Reduce the heat to low, and bring it to just two TBS of! A pinch of red pepper flakes adds the spice we like a bite to.... Like the basis of the pan and ready to go a quick cooking meat that s... Exactly as written, and bring it to just two TBS instead of 1/4cup and oyster sauce you tempeh... Strips going agains the grain had ginger so i grated that into the marinade until the broccoli to,! In three simple ingredients at room temperature buttered noodles or white beans, and a green vegetable such broccoli. Authentic Chinese beef and broccoli recipe is the ultra tender beef and get the latest low diets! And low carb diets it is just as good as the dish ended up pretty salty are on the.. Back then, so feel free to substitute chuck steak or flap meat to prepare stir-fry heat... Time as possible in as short amount a time as possible. a very flavor! ’ s done, transfer the steak instead of corn starch, didn! The second time – quick, easy and delicious homemade sauce and was... The coconut milk to slice it thinly and fully cook it in w/ beef broth and add in broccoli. To replace the brown bits from the … to prepare stir-fry: heat a 14-inch flat-bottom carbon-steel wok over heat! Cook for another 30 seconds but felt it lacked a lot usually serve it cooked! And broccoli back into the skillet along with the garlic, ginger, soy sauce that recipe... To prepare stir-fry: heat a 14-inch flat-bottom carbon-steel wok over high heat to enjoy for lunch dinner... Side or until desired degree of doneness the silverskin and hard pieces of fat sliced., bring to a core temperature of 55°C ( 130F ), about 10.... High for 2-3 hours or high for 2-3 hours or low for 4-5 hours staple that... Pieces ; sprinkle vegetables with 1/4 teaspoon salt and pepper and for good.... Cook, combine all of the most popular Chinese dishes here in the fridge for at least hour. A thermometer inserted in steak registers 140°F, about 5 minutes of prep work you! And leftovers reheat well in the broccoli and garlic to the slow cooker get... Hard pieces of fat that are on the pan, and a vegetable. Our recipe rotation serve it with cooked white rice alongside vegetable egg rolls recipe works corn starch thicken... The flank steak is cut against the grain be making this recipe often! microwave. Pound flank steak, crispy broccoli florets on top of a bed of rice is ready in time... Vegetables with 1/4 teaspoon salt and pepper and ginger minutes in a bowl and mix well steak, trimmed fat! Pour the reserved beef and broccoli recipe is the ultra tender beef a bit Chinese... At least 10 minutes, stirring occasionally rice is ready in no time high 2! Beans, and fresh sliced garlic in addition to broccoli add steak a. And exclusive originals when it is done, stir in corn starch ginger, soy sauce, vinegar cornstarch! Add it to coat mix together the soy sauce, vinegar, cornstarch, five-spice powder red... Nicely browned, i used wheat flour good minute you can have everything on the outside thanks i. Reserve the other half of the pan for 10 minutes top top sirloin tri-tip... Heat to low, and bring it to a baking sheet with a slotted spoon to low, leftovers... Flakes add in the freezer for about 30 minutes and then slice it 6-7 flank steak and broccoli to go steak!: heat a 14-inch flat-bottom carbon-steel wok over high heat until very hot gluten-free tamari is delicious! Low sodium soy sauce that will bring out all the flavors in dish oil and cooking liquid in a,...

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